CZWARTEK:

Beginners

Skill: Deadlift

10-8-6-4-2
Work up to heavy for the day

WOD

7 x 1 min round of:

10-30 DU
max Sit ups

1 min Rest

CrossFit

CrossFit Games Open 20.1

10 rounds for time of:
8 Ground to overhead 43/30kg
10 Bar facing burpees

TC: 15 min

Accessory work

3 sets of:

20 Banded Dead Bug
15 DB Side Plank Twist (each)
20 Plate Sit ups